Tag Archives: OB sports performance club

Ankle mobility and your golf swing

OB Performance Club-LogoIncrease your ankle mobility for more consistency in your golf swing.

Proper joint function is key to performing a quality and consistent golf swing. In today’s video we are going to take a look at your ankle mobility it can help you maintain your connection to the ground during your golf swing.

Enjoy-

Adam

View more of Adam’s training videos at http://www.obperformanceclub.com

Build body patterns for a powerful swing

OB Performance Club-LogoCommunity Training: In this quick golf training video I am going to walk you through two great exercises to help you build upper to lower body patterns. These dynamic movements will assist with your ability to separate your upper and lower segments building tension throughout your body. This tension, if released efficiently will add a ton of power during your golf swing.

 

 

For more about OB Sports Performance Club click here

Community Training: In this quick golf training video I am going to walk you through two great exercises to help you build upper to lower body patterns. These dynamic movements will assist with your ability to separate your upper and lower segments building tension throughout your body. This tension, if released efficiently will add a ton of power during your golf swing. – See more at: http://obperformanceclub.com/build-dynamic-patters-for-powerful-swings/#sthash.5yb5xh0s.dpuf
Community Training: In this quick golf training video I am going to walk you through two great exercises to help you build upper to lower body patterns. These dynamic movements will assist with your ability to separate your upper and lower segments building tension throughout your body. This tension, if released efficiently will add a ton of power during your golf swing. – See more at: http://obperformanceclub.com/build-dynamic-patters-for-powerful-swings/#sthash.5yb5xh0s.dpuf

 

 

 

OB Performance Club Fitness Challenge Series #7

OB Performance Club-Logo

 

 

Welcome to Challenge #7. This challenge will blast your entire CORE! Hit play below if you are ready to blast your belly and ignite your body in just 5 minutes.

The functional training Challenge Series workouts are designed to ignite your body and increase your activity level. They may be short, but tend to be high in intensity….so get ready to burn….let’s do this!

 

 

 

Challenge Fitness Series