Category Archives: Montana Golf Blog

The 5 Stages of Coping in Golf

Golf Writer, Jim Corbett, takes a synonymous, tongue-in-cheek look the 5 stages of grief and how they apply to “mediocre” golfers.

brain pic 2The human brain is complex. One of its characteristics is its ability to process, catalogue and adjust to life experiences. It allows us to cope with difficult and challenging experiences in our lives. Psychoanalytic experts have identified five specific stages people go through when faced with difficult circumstances like the loss of a loved one, or a fatal illness. Noted psychiatrist Elisabeth Kubler-Ross identified the five stages of grief and noted them in her book, Death and Dying, while working with terminally ill patients. Kubler-Ross found that given time to transition through all of the stages, the pattern consisted of five stages of coping: denial, anger, bargaining, depression, and finally to the stage of acceptance.
Those stages are consistent when we deal with any information or situation that would, otherwise, be difficult to accept. Ever wonder why teenagers engage in high risk activities and believe they are invincible and invulnerable? It’s because they live in the denial stage. What about people who purchase products they think will make them look younger or more virile or that they believe will buy them friends? It’s because they are living in the bargaining phase of their lives. You get the idea.
So what do the five stages have to do with golf? Well, everything. Anyone who’s golfed for any length of time has experienced at least one of the five stages, most without even knowing it. The group most likely to exhibit the five stages of coping are mediocre golfers. Of the world’s 50 million golfers about 49 million are mediocre golfers. The remaining million consist of approximately 150 good golfers and a lot of really terrible golfers. Don’t quote me on these stats, but you know what I mean.
In order to understand, and perhaps assist the mediocre golfer, as he moves through the process, it is important to be able to recognize and distinguish the various stages. Let us explore the stages and some of the typical symptoms that accompany each.
Most mediocre golfers spend a long time in the denial stage. Some, in fact, never transition out of this phase and spend their whole lives believing that if they can just make a few small adjustments to their swing, or their short game, they may have a shot at the tour.
brain pic 23They may appear incredulous about a bad shot or a bad round. You may hear a lot of, “Now, how did that happen? I was aiming over there.” Or, “I can’t believe that I just hit my third shot in a row into the lake.” Or even, “Well, anybody could mistake a 6 iron for a 9 iron. I’ll bet that happens to the pros all the time.”
brain pic 6Denial may, from time to time, lead the mediocre golfer to play the wrong ball in a match — “No, no. I’m sure I was playing the Pro-V-I that’s on the green. That xxx’d-out Maxi-Mondo-Pro-Distance-Tour-Trajectory ball that’s in the trap must be yours.”
Mediocre golfers in denial will be inclined to take all day to actually hit their shot. They’ll squat down and line up the shot from both sides of the cup, pace off the distance to the exact inch, check the grain of the grass, and remove the slightest particles of debris out their paths — and this is for shots in the fairway. They’re even worse on the greens!
brain pic 4The reason for this elaborate ritual of preparation is clear. It’s because the mediocre golfer can do these things very well. He can walk around with a serious expression as well as any pro golfer, he can canvass the area for loose impediment and use his putter as a plumb bob — he just can’t use it as a putter. But by taking a long time before each shot, the mediocre golfer is delaying the inevitable — actually hitting the ball. Once he swings the club, the charade is over.
Another trait that is common among mediocre golfers in denial is the tendency to stretch the truth a bit regarding his score. “I generally hit in the high 80’s, but on a good day I’ll card an 80-85.” What he “cards” may bear no relationship at all to the number of strokes actually taken, since he really hits about 120 if forced to take only one Mulligan per hole and to refrain from using the “shoe wedge.”
brain pic 8Another indication of a mediocre golfer in denial is the tendency to believe he is actually improving. After a round of golf you may hear him say something to the effect of, “You know, I kind of struggled out there a little today, but around the 18th hole I think I finally figured out what I was doing wrong. Next time I’ll probably shave a good 10 strokes off my game.”
When denial is no longer a viable option, the mediocre golfer evolves into the anger stage. Chances are you may have personally observed someone who was demonstrating the classic signs of a mediocre golfer in the anger phase without even realizing it. The signs are very subtle.
If you’ve heard the vulgar language, seen the equipment being broken and been there when the fists started flying, don’t jump to conclusions. That may have simply been a social gathering in the brain pic 20clubhouse. The real action takes place out on the course.
Once I was playing golf with a friend of mine who clearly demonstrated the characteristics of a mediocre golfer in the anger phase. He is a former U.S. Marine Drill Sergeant who did several tours of duty in service to his country. He now works as a long-haul truck driver and part-time construction worker. After yet another disappointing shot, he exclaimed in a loud voice, “Oh, golly” (or words to the effect), “that’s the fifth time today I’ve missed a 4-foot putt.” I could really sense brain pic 13that his frustration was building as I watched him twist the flagstick into the shape of a pretzel. After all, we were only on the second hole.
Sometimes, identifying which stage is being displayed can be tricky and requires a seasoned professional to know for sure. Once I witnessed an episode on the course that was both frightening and confusing. I was a guest at an exclusive club and saw a golfer in a screaming rage throw his clubs brain pic 10and bag into the lake. Then, in went his golf hat, golf glove and golf shoes — his caddie barely escaped. As the Emergency Medical Technicians were wheeling that distraught golfer away, it was difficult to tell from his mutterings whether he was in the anger stage or so deeply in denial that he wanted to remove all traces of the game from his life.
In any event, it was a shocking display — all the more shocking for me since that was the guy who had sponsored me for the day at his private club. I was quite concerned for a while, but everything turned out okay — no one seemed to mind that I finished out my round without him.
It is pretty clear when a mediocre golfer enters the bargaining phase of his development. In the bargaining phase the mediocre golfer places a great deal of faith in the idea that some new technology will be developed to fix the exact thing that is wrong with him — even though he usually doesn’t have any idea of what that is. Consequently, a great deal of money can be spent on new equipment with features that are designed to give you greater distance and greater accuracy regardless of how you swing the club.
The devil’s bargain becomes: the more money spent, the greater the likelihood of hitting the ball straight and far. It doesn’t always work that way, but it doesn’t really matter since once the $250.00 is spent, there is a much greater perception that the ball is going straighter and farther. brain pic 11This syndrome could be referred to as “The Emperor’s New Golf Clubs.”
But technology is not the only area in which mediocre golfers are inclined to bargain. In fact, there is no area in which they will not bargain. If bargaining with the equipment manufacturers fails and bargaining with the instructors fails and bargaining with the other members of the foursome fails, the mediocre golfer will even seek supernatural help.
brain pic 25Praying, meditating, channeling — these are all quite common on the golf course. There have even been episodes of ritual sacrifice out on the links. This behavior is not to be encouraged though, since it can really slow down play.
As usual though, when one is dealing with a supernatural power, great care must be taken to be specific about your requests. I once went through a period of time when I brain pic 22was playing very erratically. I’d make one good shot and then a few bad ones, one bad shot and then a few good ones. So I prayed that I would play with some consistency. I guess you could say that my prayers were answered, because my shots became consistently bad.

The depression stage is certainly the most difficult for the mediocre golfer to endure.

illustrator-Clifford Harper
illustrator-Clifford Harper

It is during this phase that the mediocre golfer first realizes the situation is probably not going to get a whole lot better than what he sees right now. (Gee, that is depressing.)
Mediocre golfers may indicate they are in this stage when they stop keeping score.



They may say things like, “It’s not the score that counts, I just play for the exercise.” Perhaps you’ve heard someone say they just play golf because they enjoy the people they meet out on the course — this is someone who is deeply depressed.
The depression stage can be brought on by a wide variety of factors. There have been many instances in which mediocre golfers have been sent into the depression stage simply by watching video tapes of their own swing. It has also happened to some after they lost a round to their kids — this is quite common if the kids are still in elementary school.
I have a friend who was sadly driven over the edge when I carelessly mentioned that I had read about a national blind golfers’ league in which some of the better players carry handicaps under 18. That was enough to make him hang up his spikes for over two years. I felt terrible.
Someone who is in the depression phase must be handled very carefully. You never know what extreme course of action they may take. I once had a close friend who was demonstrating some of the subtle signs of being in the depression stage, but being in denial myself, I didn’t pick up on the clues at all. At one point he told me he was quitting. He had played his last game and now he was checking out.
I assumed that if he had a little time away from the game he’d soon be back in his usual high spirits. But a few days later I learned that he had tried to do himself in. brain pic 21He went to the local driving range and was riding back and forth in an open golf cart a little past the 150-yard markers just laughing and laughing … and laughing.
If a mediocre golfer has the stamina and enough of a support system to weather the depression stage, he may finally emerge into acceptance. The acceptance stage is not to be confused with a happy time, necessarily. It is merely the phase in which the golfer comes to terms with who he is — a mediocre golfer.
It is a time of mediocrity with dignity. Gone is the need to alter the score. Gone the need to improve one’s lie — or to lie at all. Gone, too, is the need to buy expensive equipment in the futile hope of gaining a few paltry yards.
brain pic 16All of that is replaced by a simple appreciation of the game. It is during the acceptance stage that the mediocre golfer begins to truly sense the beauty and joy of the game. The pressure to perform to external expectations is supplanted with a relishing of the journey rather than any particular destination.
A mediocre golfer in the acceptance stage can enjoy a lifetime of golf without the anguish that is the constant companion of golfers in other stages. For this golfer, the brain pic 19statement, “I play golf to relax,” has a ring of credibility. In fact, by playing a more relaxed game of golf, the mediocre golfer in acceptance may, indeed, find that his game improves. But be careful! Don’t improve too much or you’ll quickly find yourself back in the denial stage!
There is nothing you can do to change how a person progresses through the stages of coping. Nor should you try. This is a natural process that must proceed at a pace dictated by the needs of the mediocre golfers themselves. However, if we are sensitive and understanding as Brain pic 17their journey unfolds, perhaps we can assist them in accepting their mediocrity with all of the most positive connotations of the word.

Editor’s Note: Jim Corbett has been writing about golf for over 20 years. This article was previously published on his site, Mr. Golf Etiquette.  We thought it merited a new life. Do you know anyone in any of the 5 stages of coping in golf?


Are You Ready? Boise Golf & Travel Show Kicks Off New Golf Season!

It’s That Time Again!
The Boise Golf & Travel Show will be teeing off the new golf season, returning to Expo Idaho on February 7 & 8.
Boise Golf Show logo

Sponsored by the Southern Idaho Toyota Dealers, Cumulus Radio, the Rocky Mountain Section PGA and the Idaho Golf Association, the show hours are Saturday 9 – 5 PM and Sunday 10 – 4 PM. Admission is $12, children twelve and under are free. $2 discount tickets are available at local Toyota dealers, Wide World of Golf, or your nearby golf course. Tickets are available at the door or online at the golf show web site.

Free Golf!
Toyota and Eagle Hills imageEvery paid admission to the Boise Golf & Travel Show receives a FREE round of golf courtesy of Toyota and Eagle Hills Golf Course!

Osprey-Meadows-Larger-1As an added incentive to purchase early, Osprey Meadows, will be offering a buy one get one free voucher for use prior to June 26. Osprey Meadows was rated Idaho’s #1 Public Golf Course by Golfweek. That’s over $50 worth of golf value for anyone who attends and purchases on line.

New Equipment!
The ever popular Wide World of Golf Demo Zone will feature 100′ of hitting net to try new equipment from top golf manufacturers.

Boise Golf Show manufacturersEach manufacturer will have the latest models from the big PGA show in Orlando on a 10 station hitting net. Get ready for the upcoming season with the latest in golf technology!

Bring the Kids!
The Rocky Mountain Section PGA Foundation will offer a free golf club to children 3-12 years of age while supplies last.

Spokane Golf Show 2014 vision mrktgIntroducing your child or grandchildren to golf has never been easier with representatives from the First Tee of Idaho with lesson ideas and fun interactive games for those under the age of 12. Better yet, all children 12 and under are free to attend the show!

Fix Me, Please!
There’s no better way to start out the season than by getting free instructional tips.  Rocky Mountain Section PGA Professionals will be available to help you in the game and business of golf.

Plan Your Next Trip!
Area courses, resorts and golf vacation specialists from throughout the Northwest (Montana, Idaho, Oregon, Washington and Nevada) will be at the show to assist you in planning your next golf trip with your family or your favorite foursome. The show will also feature plenty of vacation prizes you can win.

Fun Activities!
DSCF4966_cropFun show activities include the Fastener’s long drive contest, Boise’s best putter contest and other interactive fun for all ages.

Visit the Boise Golf Show.





Boise Golf Show date image


Fun for the whole family!

For more details go to or call 509.621.0125.


Calling All Writers!!!

Local-Golfer green GDO YOU LIKE TO GOLF?  DO YOU LIKE TO WRITE? Are you a writer?


Do you travel to golf courses in a particular region of where you live?  Are you retired and travel around the country hitting golf courses as you go?  Are you already a regular reviewer to’s website and you’d like to provide more in-depth content for our members?  We may have a perfect opportunity for you! is looking for self-motivated golfers, across the country, who would like to write feature articles about resorts and courses they visit. 

You don’t need to be an award winning writer, or golfer, to do it.  We offer editorial support for your writing.  Sorry, we can’t help you with your game. =)

 Articles will be posted in the Articles section of

If you are interested in being golf writer, please contact Clifford Cowley-West Coast Director of Operations at In your e’mail, please include information about yourself, how much you golf, travel, and any previous writing experience.  

We look forward to working with you!