Category Archives: Golf Fitness

Golf course superintendent keeps both his course and his health in top shape

Texas’ Jesse Shulse finds balance between golf, CrossFit

Jesse ShulseGCSSA logoAfter a 12-hour day as superintendent at the Traditions Club in Bryan, Texas, Jesse Shulse is just getting started.

As is typical for the profession, Golf Course Superintendents Association of America member Shulse is regularly up before dawn. But when he leaves work late in the afternoon, Shulse heads for CrossFit Aggieland in nearby College Station, Texas, where he is part-owner and a fitness trainer.

“For me, going to the gym and working out immediately cuts off the stress of the job,” said Shulse. “I really enojoy doing both jobs – being a superintendent and a trainer.”

Both are hard work, especially the way 34-year-old Shulse tackles them. He has helped the private Traditions Club earn top-5 status in the state, and he has competed in regional CrossFIt competitions and Ironman competitions that include a 2.4-mile swim, 112-mile bike ride and a 26.2-mile run.

His time in the gym is a family affair as his wife, Melody, is also a trainer at CrossFit Aggieland, and their three children, Ryleigh, Wesley and Emily, all take part in CrossFit Kids.

Plus, it was family that led him into the golf industry. While in high school, Shulse began working on a golf course where his older brother Justin was the assistant superintendent.

After high school, Shulse left his native Texas to play soccer at the University of Rhode Island, but returned home to graduate from Texas A&M University with a degree in turfgrass science. And for the A&M alum and dedicated Aggie fan, Traditions Club was a great fit as the Jack Nicklaus-designed course is home to the A&M men’s and women’s golf teams.

His foray into CrossFit, which is a fitness program that incorporates several elements of high-intensity training, calisthenics and Olympic weight lifting, was a natural progression for the lifetime athlete and Ironman competitor.

While Shulse had run marathons and worked out with personal trainers, he missed the team atmosphere he had enjoyed in college. In 2010 he decided to try a CrossFit class. The sense of community and competitive atmosphere of CrossFit hit a chord, and he said it has pushed him to fitness levels other activities have not. He is now a Level 2 CrossFit trainer and has competed in various CrossFit competitions. He said his dedication to CrossFit has also benefitted him in his role as a superintendent.

Traditions Club has been very supportive of his CrossFit endeavors, and both golfers and some members of his maintenance staff regularly join him at the gym.

“CrossFit works because it’s a community; you eat together and you train together,” Shulse said. “Six of my (golf course) employees are now coming to the gym, and for one it’s been life changing. He has lost more than 100 pounds and is training for a marathon.”

CrossFit offers some specialized courses focused on specific workouts such as rowing and gymnastics. While there is no specific golf CrossFit course yet, Shulse says any golfer can add to their game by taking part in CrossFit or other regular fitness.

“It’s extremely important for golfers to take part in physical activities. If you’re a golfer, you’re looking at how strong you are. When you’re getting fit, you’re building strength,” Shulse said.

He said for golfers he modifies workouts to help with mobility, especially for older golfers.

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Ankle mobility and your golf swing

OB Performance Club-LogoIncrease your ankle mobility for more consistency in your golf swing.

Proper joint function is key to performing a quality and consistent golf swing. In today’s video we are going to take a look at your ankle mobility it can help you maintain your connection to the ground during your golf swing.

Enjoy-

Adam

View more of Adam’s training videos at http://www.obperformanceclub.com

Build your back . . . anti-slouch exercises for a better game

OB Performance Club-LogoLearn how to maintain your posture with these simple moves to achieve optimal performance (and prevent injuries!!!) next time you play.

In today’s training I am going to walk you through a few basic corrections for the dreaded C-Posture (slouch). Losing posture during the golf swing will result in a number of issues leading to poor performance – and C-Posture is one of the most common characteristics I see that leads to a loss of posture. This poor posture characteristic is the result of daily activity done out in front of us (typing on the computer, eating, driving, etc…) as well as an over training of the anterior upper body.

Enjoy,
-Adam

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